[How to make eggplant rice bowl]_Recommended diet

Rice topped with rice is mainly a method of mixing stir-fried vegetables with rice. The rice is soaked in the vegetable juice, which has a special flavor, which can greatly taste the deliciousness of the dishes.

Among them, eggplant rice bowl is also a kind of food that many people like to eat. Eggplant has rich nutritional value, and can also reduce blood sugar of the human body. It also plays a positive role in diseases such as cardiovascular and cerebrovascular diseases. Next, I will introduce the eggplant rice bowl.Specific practices.

First, after washing the rice, put it in a pot, pour an appropriate amount of water, and steam the rice.

In this process, you can cook marinated rice bowls.

One.

Sharp pepper eggplant

Peel the eggplant, wash it, and cut it into appropriate thickness.

2.

Wash the peppers and slice them for later use.

3.

Mince the garlic, wash the green onions, and chop the mince. Add the hot oil to sauté.

4.

Then stir-fry the eggplant, add pepper, and add salt.

As the eggplant does not taste well after being overripe, you should pay attention to the heat.

two.

Eggplant with minced meat 1.

Put fresh pork belly, or other meat, certain beef, lamb, etc.

Chop finely after washing.

2.

Wash the ginger and chop it, and chop the shallot.

3.

Peel the eggplant and cut into a hob block.

4.

Put oil in a pan, heat up the oil, add ginger and scallion and sauté.

5,

Fry the minced meat in a pan first, then add eggplant cubes, release condiments such as soy sauce and salt, stir fry and serve.

Finally, steam the rice out, put in the eggplant brine, stir well and serve immediately.

Choose to make eggplant stew according to your own preferences. If you like spicy food, you can add bean paste sauce to sauté.

The above is the specific method of eggplant rice bowl. The flavor of rice and eggplant is a common staple food, which can also be prepared and eaten at home.

Many people often order take-out rice with eggplant and rice. In fact, they can make clean and hygienic at home and can manually adjust the taste. In fact, the production method is relatively simple.