5 soothing porridge to give you good sleep

insomnia?

Always sleep well?

Please select 5 types of congee.

  Ingredients for longan longan soup: 25g each longan, 100g glutinous rice, jujube kernel and 20g honey.

  Method: Wash the glutinous rice and glutinous rice first, then add longan meat and appropriate amount of water, boil over high heat, cook over low heat for 25 minutes, add jujube kernels, cook for 20 minutes, and add honey before eating.

  Usage: 1 time each morning and evening.

  Efficacy: This porridge has the effect of strengthening brain and nourishing, strengthening kidney and essence, and can treat complications such as neurasthenia, mental decline, liver and kidney deficiency.

  Ingredients for sesame and walnut porridge: black sesame, 50 grams of walnut kernels, 60 grams of mulberry leaves, 100 grams of previous rice, white sugar only.

  System of law: Fry mulberry leaves to remove residue and juice, set aside.

Black sesame seeds and walnut kernels are ground into porridge with rice and mulberry juice.

After the porridge is cooked, add alkaline sugar to taste.

  Usage: 1 time each morning and evening.
  Efficacy: This porridge has the effect of strengthening the brain and nourishing the kidneys, and is suitable for complications such as kidney deficiency and more dreams, insomnia, and back pain.

  Polygala jujube kernel porridge ingredients: Polygala, 10 grams of fried Chinese jujube kernels, 50 grams of previous rice.

  System of law: first Polygala chinensis, jujube and jujube kernels are water-fried, then dregs are taken for juice, and then porridge is cooked with the previous rice.

  To use: Take at night before bedtime.

  Efficacy: This porridge has the effect of calming the mind, strengthening brain and nourishing, and is suitable for complications such as consternation, forgetfulness and insomnia caused by blood deficiency.

  Lycium barbarum raw materials: medlar, 15 grams of lily, 1 egg yolk, moderate amount of rock sugar.

  Method: first add wolfberry and lily to the right amount of water, cook the same thick, then add the crushed egg yolk and rock sugar, and then boil for a while.

  Usage: 2 times a day, can be eaten regularly.

  Efficacy: Yin porridge has the effect of nourishing the liver and kidney, and reassuring the mind, and is suitable for complications such as palpitations and insomnia caused by insufficient kidney yin.

  Ingredients of yam lotus seed porridge: 20 grams of lotus seeds, 25 grams of yam, 10 red dates, 50 grams of glutinous rice, moderate sugar.

  Method: Wash lotus seeds, yam, jujube and glutinous rice, then add proper amount of water to cook porridge.

After the porridge is cooked, add sugar and mix well.

  Usage: 2 times a day.

  Efficacy: This porridge has the effects of strengthening the spleen and relieving diarrhea, nourishing qi and nourishing the heart, and strengthening the kidney and refining the essence.