Eliminate excess belly meat and practice ancient yoga
Snake form action 1: Lie on your back on the mat, tilt up to the palm of your body, and relax your entire body.
Action two: The lower back muscles are forced to lift the upper body, so that the lower jaw, shoulders and chest slowly leave the cushion.
Support the cushion with both hands, and look up at the ceiling, making the entire spine a graceful anti-bow.
Action three: Hold this position for 10-20 seconds, and use the nasal cavity and abdominal cavity to complete the breathing.
Every time you inhale, you can feel the jaw, complications, throat, upper and lower, abdomen and even both legs.
Latch action one: Start from kneeling position, stretch your right leg to the right, so that your right foot and left knee are on the same line.
Point your right foot to the right and do not bend your right knee.
The two countries are fully tilted to the sides so that they are parallel to the ground.
Action two: Exhale, bend your torso and right arm to your right leg, cross your right hand and extend your right knee to your right toe.
The left arm is fully tilted upwards, and the eyes look at the direction of the tip of the left finger, maintaining a uniform abdominal breathing.
Latching can help eliminate aunts on the waistline, nourish and strengthen abdominal muscles and organs.
Hold this position for 45 seconds, the trunk and bones return to their original positions, swapping their legs.
The left and right sides should be held for approximately the same amount of time.