Recommend six good food with good value for money

Nowadays, the word “cost-effectiveness” is often spoofed by people, ranging from buying a house to choosing a car and as small as buying a pen and picking paper. Many people often take cost-effectiveness as a key consideration.

So when buying food, is it relatively nutritious and relatively cheap?

  Xiaomi Xiaomi, also known as millet, millet, coriander, etc., is a traditional staple food for today’s northern residents for two thousand years, and it has not withdrawn from the position of the first staple food until modern times.

Xiaomi is particularly outstanding because it has the highest iron and vitamin B1 content in wheat, rice and corn. It is especially suitable for pregnant women and lactating women.

The dietary fiber content of millet is relatively low in coarse grains, and the texture is delicate and easy to digest, which is suitable for infants and young children after 6 months.

Millet is easier to cook than rice. It can be boiled separately, and jujube, red beans, oatmeal, lotus seeds, lilies, etc. can also be added to make nutritious porridge with different flavors.

Beijing residents often cook millet and rice together into “two rice”, also known as “gold and silver rice”, which can improve the nutritional value of rice.

Xiaomi price is relatively speaking (2?
4 yuan / jin), is a good health food at low prices.

Chicken heart Chicken heart is an effective high-quality protein. The dark red color indicates that it can be absorbed by the human body, which is very important for patients with anemia.

In addition, there are trace elements such as copper and zinc in chicken heart. They are essential components for hundreds of enzymes in the body to play a role, and have important effects on the growth and development and tissue repair of minors.

Although it is a kind of internal organs, the heart has nothing to do with detoxification and detoxification. The chicken heart does not contain excessively high pollutants. It is a relatively safe internal organ and can be eaten by pregnant women and children.

Compared to beef, mutton and other foods with added heme iron, chicken hearts are very cheap.

Compared to chicken gizzards and duck gizzards, which have the same high nutritional value, the taste of the chicken heart is more tender and juicy, and it is relatively easier to digest. Whether stewed or braised, it has a delicious flavor.

  From the point of view of traditional Chinese medicine, oranges are treasures throughout the body. Orange peel can be used for porridge and stew. Not only is it aromatic and appetizing, it can also promote digestion and digestion.The function of promoting blood circulation and reducing phlegm has a certain therapeutic effect on chronic diseases such as chronic bronchitis and coronary heart disease; orange flesh is sweet and sour, and can thirst and quench thirst.

Modern research proves that orange hypertension has vitamin C, carotene, folic acid and other nutrients, and also contains antioxidant, anti-cancer, anti-allergic components, which can reduce the incidence of coronary heart disease, stroke and hypertension.

Oranges are available in large quantities in the fall and winter seasons and are relatively cheap (2?
4 yuan / catty), is a fruit with very high cost performance.

Peanuts Peanuts have a reputation of “longevity fruit” since ancient times. Their protein content is as high as 24%, which is higher than other nuts such as walnuts.

Studies have shown that peanuts help control appetite, stabilize blood sugar, maintain heart health, and transform bowel cancer risk.

If you rank nuts by price, because peanuts are cheap and rich in supply, the protein, minerals and vitamins are very good in terms of unit price.

Aunt Peanut is high in content, and it is best to eat a small amount every day.

  Broccoli tops the list of anti-cancer vegetables published by the National Cancer Research Center in Japan.

Research studies have confirmed that eating more broccoli can reduce the risk of esophageal cancer, stomach cancer, cancer, gallbladder cancer and skin cancer; broccoli also suffers from carotene, lutein and zeaxanthin to help protect the eyes; flavonoids in itIt also helps prevent heart disease.

The nutritional value of broccoli is also very high, its calcium content is equivalent to that of water tofu, and its absorption rate is relatively high; in terms of vitamin B2, it is close to that in pork; it also contains a large amount of folic acid, and vitamins B6 and vitaminsK content is very rich.

The good news is that broccoli is cheap and can be described as cheap.

Tomatoes Tomatoes are called the fruit of the magical dish.

It can provide the body with a large amount of vitamin C, potassium, supplement fiber and antioxidants, help control blood pressure, and provide a feeling of satiety.

In particular, the potential lycopene in tomatoes is one of the strongest antioxidants found in nature.

Studies have shown that recovering an appropriate amount of lycopene can reduce the incidence of liver cancer, diabetes and other cancers, and retinal cancer and lung cancer have a preventive effect.

The price of tomatoes has always been relatively low, so it is often economical and healthy to bring them to the table.