“Sperm content” in men who live a diet
The cause of infertility due to low sperm volume in men is more complicated, but in addition to the causes of dysfunction that have been identified, they can be adjusted by diet in daily life.
An essential component of sperm formation is arginine.
Foods with a higher arginine content are: catfish, loach, squid, belt fish, eel, sea cucumber, cuttlefish, octopus, snail, etc., followed by yam, ginkgo, frozen tofu, and tofu skin.
Men with low sperm volume eat more of this type of food rich in arginine, which is conducive to the increase in sperm volume, thereby promoting reproductive function.
In addition, zinc deficiency in the body can also reduce sexual desire and reduce sperm.
Men with low sperm volume can check for zinc in the body first.
If due to zinc deficiency, you should eat more foods with high zinc content.
According to a nutritional research report, 100 mg of zinc per 100 grams of oysters, 4-8 mg of zinc per 100 grams of beef, 3 mg of chicken in the same amount, and 2.
4 mg, peanut rice contains 2.
9 mg, pork contains 2.